Low Potassium Foods Chart
Potassium is a mineral found in the cells of humans. It is important for the smooth functioning of the heart, muscles, and nervous system. The potassium level in your body needs to be balanced. Too much potassium or low potassium can be dangerous. There are certain set levels that are considered normal. If the level in your body is far from normal you might need to change or modify your diet plans. Potassium in your body can be controlled by educating yourself about the amount of potassium found in different food items and adjusting your diet according to it. Low potassium food can be used in your diet if you have a high potassium level in your body. Any food item that has less than 200mg potassium per serving is considered low potassium food. Blueberries are low-calorie fruit that is highly nutritious. It is known to be the king of antioxidants. It has a good taste and is easy to consume.
An entire cup of blueberries contains only 85 kcals. This makes it safer for people with obesity. They are considered as low potassium food as 100 grams of blueberries contains 75mg of potassium. Apples are yet another miracle fruit of nature. It has numerous health benefits and rich nutritional values. They are the most popular fruit that can easily be grown and mostly consumed raw and in desserts. An apple has 86% water content and 10.4 grams of sugar per 100 grams serving. The main mineral of apples is potassium. However, the amount is considered low as per serving of 100 grams only contains 103mg of potassium. Pineapple is a royal fruit loaded with Nutrition. It has a low amount of potassium, per 100 grams of this fruit has 109mg of potassium. This makes it safe to consume for people having high amounts of potassium. It has low calories but the canned pineapple chunks are coated in sugar to enhance flavor which increases its sugar content.
Watermelon has rich amounts of Vitamin A and Vitamin C in it. It is low-calorie fruit and is highly fulfilling. Watermelons are a great source of balancing the body’s hydration levels. It is considered a low potassium fruit recommended to people trying to balance out the K levels in their bodies. 100 grams of Watermelon serving has only 112 mg of potassium. Pears are unique-shaped fruit and are famous for their satisfying taste. A serving of 100 grams of Pears contains 116mg of potassium. This fruit has more than 100 types harvested around the world. Lemons are your health’s best friend. Consuming these sour balls has numerous health benefits. They are packed with antioxidants and anti-inflammatory properties. Onions are root vegetables grown underground. They are used in salads as raw and cooked to make curries. Onions have several health benefits due to the presence of powerful antioxidants. Consuming raw onions have been known to prevent cancers, and inflammation and improve bone health.
They are used as a staple item in many cuisines. Onions are known to be rich in Vitamin C and B6. They have somehow low amounts of potassium in them ie 100grams of onion contains 146mg of Potassium. Onions are an ancient food and their use dates back to 3500 BC. Cucumbers are known to be 90% water and thus are good to tackle dehydration. These long and Glyco Care reviews lean green vegetables are rich in nutrients. These include Vitamin K, Vitamin C, magnesium, Potassium, and Fiber. A serving of 100 grams of cucumbers has only 147 mg of potassium, this makes it a go snack to munch on for people who need to take a low potassium diet. Cucumber pickles are famous around the globe to be eaten aside. Strawberries are bright red and Glyco Care dosage juicy fruit very popular to be consumed around the world. Strawberries are low-calorie fruit and contain low amounts of potassium. A 100 grams of strawberries contains 153mg of potassium.