10 Easy Ways To Lower Your Blood Sugar Naturally
A doctor explains how to do it with the right food and lifestyle tweaks. Certain health and lifestyle tweaks can help you manage your blood sugar levels naturally-and if you’re not predisposed, possibly help prevent diabetes and prediabetes. Adding more fiber, the right kind of carbs, and other blood sugar healthy foods can help lower GlycoMode Blood Glucose Support sugar naturally. Exercise and stress reduction also can plan a role in keeping blood sugar low. Blood sugar levels that creep too high aren’t too sweet-they can lead to low energy and metabolic issues like diabetes and prediabetes. While some people need medication like metformin to get their blood sugar under control, there are also ways to lower blood sugar naturally. A brief 101: Blood sugar is the amount of GlycoMode daily glucose support in your blood. And when you eat, carbs from food turn into glucose for your cells to use for energy with the help of insulin, a hormone produced by the pancreas.
High blood sugar (aka hyperglycemia) is associated with prediabetes and diabetes-which are unfortunately pretty common. The CDC estimates nearly 98 million American adults are living with prediabetes (and about 80 percent don’t even know it), and roughly 34 million have type 2 diabetes. If your doctor brings up a medication like metformin to help manage blood sugar, have that conversation. But if you (and your healthcare provider) feel a non-drug approach is appropriate, it could be good to make it a holistic one. "A comprehensive approach that integrates a balanced diet, regular physical activity, adequate sleep, and stress management is the most effective way to manage blood sugar levels naturally," says registered dietician nutritionist, GlycoMode blood glucose support Kelsey Costa, MS, RDN. Managing blood sugar levels is crucial for those with conditions like diabetes, but it’s also important for overall health," says Ann Maria Hester, M.D., board-certified internist and author of Patient Empowerment 101. Here are 10 ways to lower blood sugar naturally. Kelsey Costa, MS, RDN is a registered dietitian nutritionist, research consultant, certified wellness coach, and author specializing in translating evidence-based nutrition and health research into consumer-friendly content.
She founded and is the CEO and senior editor at Nutrition Insights LLC. Ann Maria Hester, M.D., is a board-certified internist with more than 30 years’ experience. No surprise here: What you eat matters when it comes to blood sugar. The good news is you don’t have to cut carbs completely. A 2022 study published in Diabetes and Endocrinology revealed that when participants who weren’t taking glucose-lowering medication followed a low-carb diet (getting less than 45% of energy coming from carbs) for six months-they experienced beneficial glycemic effects (1). The study participants’ diets consisted of high-fiber foods and those containing unsaturated fat and protein (ie the Mediterranean diet), along with minimal refined carbohydrates. You’ll want to cut out any sodas and sugary drinks, for example, (and while you’re at it, processed carbs), Hester says. Both can have a significant impact on blood sugar levels. Fiber in foods like whole grains allows a slower release of glucose into the bloodstream and a more controlled insulin response, Costa says.
Soluble fiber in particular dissolves in water, forming a sort of gel that helps slow digestion and allows you to feel fuller, longer. Oats, apples, and avocados are all good sources. Insoluble fiber is also beneficial, especially when it comes to blood sugar as it helps support insulin sensitivity-not to mention, keep you regular. Nuts, seeds, and bran are just a few options. When it comes to keeping blood sugar regular (or lowering it naturally), how you exercise can be just as important as how you eat. A combo of aerobic exercise, resistance training, and HIIT will help you keep blood sugar in check, Hester says. Aerobic exercise: Running, swimming, cycling, and brisk walking can all increase your heart rate. "This boosts insulin sensitivity, which helps the cells better use available insulin to take up glucose during and after activity," Hester says. Resistance training: Weight lifting, bodyweight exercises, and Pilates are all forms of resistance training, which increases insulin sensitivity and builds muscle.