How To Lower Blood Sugar Levels Naturally

What Is Blood Sugar? Are You At Risk of Diabetes? The issue with blood glucose control is only growing in the United States, and the use of medications to combat this issue is on the rise. If you’re like most people in the health and wellness world, you likely don’t want to end up on medication unless you absolutely need it. So what can you do to help balance blood sugar without medication? What Is Blood Sugar? When people refer to your blood sugar, they’re talking about is your blood glucose - the energy molecules that come from the breakdown of carbohydrates and the transformation of some amino acids. Glucose is the primary source of fuel for most people (unless you’re following a ketogenic diet). Glucose is regulated by the hormones insulin and glucagon. After you eat a meal containing carbohydrates, insulin comes in to shuttle the blood glucose into your cells so it can be used as fuel. Therefore, your blood sugar levels have a significant impact on the activity of both insulin and glucagon.



Diabetes occurs when your blood sugar becomes chronically too high. The most common way to test your blood sugar levels is through a finger prick blood test. You can find a blood glucose meter online, and they’re often combined with blood ketone testing meters. The meter will come with a small lancet that you use to prick your finger, which produces a small amount of blood. You can then measure the amount of sugar in your blood droplet by placing it on a blood glucose measuring strip and then inserting the strip into your meter. Step 1. Wash your hands well and dry them completely. Step 2. Insert your test strip into your blood glucose meter. Step 3. Use the lancet provided to prick your fingertip and produce a small droplet of blood. Step 4. Allow the blood to come into contact with the end of your test strip that’s sticking out of the meter (the test strip will readily absorb the blood).



Step 5. After a few seconds, your blood sugar level will appear on the screen of your meter. Step 6. Safely discard the lancet and your test strip. With a blood glucose monitor, you’ll be measuring blood glucose in millimoles per liter (mmol/L). To do a fasting blood sugar test, simply fast overnight and then measure your blood sugar upon waking. Please take into account that these numbers may give you information, but to be diagnosed with diabetes or prediabetes must consult your healthcare practitioner and have formal testing done with them. Also, note that these numbers represent fasting blood glucose. If you check your blood glucose after you’ve eaten, the numbers will likely be much higher. Are You At Risk of Diabetes? Inactivity: Physical activity not only helps you control your weight, but it uses up excess blood sugar as well. Family history: Glyco Care benefits The risk of diabetes increases when there is a predisposition in the family.



Race: The research does not point to a clear reason, but certain races are at higher risk for diabetes such as African Americans, Asian Americans, Hispanics, and American Indians. Age: In general, the risk for diabetes increases with age, perhaps due to a drop in muscle mass and increase an in fat mass. Gestational diabetes: If you developed gestational diabetes during pregnancy, your risk for diabetes also increases. Polycystic Ovarian Syndrome (PCOS): Women with PCOS have an increased risk of developing diabetes. Abnormal Blood Lipids: Low levels of HDL cholesterol and high levels are triglycerides are both associated with an increased risk for diabetes. Diabetes management often includes the use of medications that can help to lower blood sugar levels. However, diabetes medications aren’t always indicated when blood sugar is high, not to mention the fact they often come with unwanted side effects. Below are seven ways to naturally lower your blood sugar if it’s already high, and potentially set you up for a lower risk of diabetes in the future.